Despite temperatures below zero, thousands of Russians plunge into cold water regularly in so-called ice swimming clubs. They claim that mental preparation is half the battle.
With over 40 countries having branches of the International Ice Swimming Association, it is clearly becoming a popular sport, offering a dose of adrenaline and adventure.
"Usually, I feel fantastic. I get a huge buzz ... a sense of elation, and I just want to do it again. I definitely have a sense of energy, a sense of life, a sense of purpose. It's a definite mood-lifter, no question," Campbell said.
In addition to the adrenaline rush, early studies suggest that cold-water swimming could be a treatment for depression, as it activates the sympathetic nervous system and increases blood levels of noradrenaline and beta-endorphin, which play an important role in the functioning of the heart.
Winter swimming in Russia is a part of the Russian celebration of Epiphany (January 19th). It is a very famous Russian tradition.
In Russian, it is called baptized swimming . On this day, some people in Russia bathe in ice holes. They bathe in ice-cold water, despite the cold.
The priests sanctify the water in the rivers, in the lakes, and people believe that such water, the holy water, brings health: the health of the body and the health of the soul.
Prorub – it is a hole, a special hole which is made in the ice. People cut through the ice, in order to take water or to swim.
Russia tourists attraction Astrakhan, the regulatory Center of Astrakhan Oblast , is one of the biggest and most seasoned urban areas in southern Russia remembered for the rundown of verifiable urban areas of the nation. This city with a populace of about a large portion of a million people is situated in the upper piece of the delta of the Volga River, on 11 islands of the Caspian Lowland, around 80 km from the Caspian Sea. Photographs by: Slava Stepanov .
Dessert hold an important spot on the table and in the hearts of numerous Russians. Sweet treats are especially holy as they were regularly difficult to find in the midst of nourishment proportioning and deficiencies. The country has an affinity for dishes that will fulfill sweet-tooths, so whether it is nectar or chocolate that is your kryptonite, these treats are ensured to hit the spot. Syrniki Also a popular breakfast treat, syrniki are sweet cheese pancakes. Although they do rise and are fluffy, the cheese makes the pancakes a bit denser and more substantial than usual. They are made from tvorg (quark is an excellent alternative, and dried cottage cheese or ricotta will do in a pinch) and sweetened with sugar and vanilla. For dessert, dollop jam or berry coulis across them and top with sour cream and berries. Zefir Zefir is a well-known sweet arranged all through the previous Soviet Union, like marshmallows in surface and comprising of puréed
Situated in a natural bay on the Black Sea, Gelendzhik is a beautiful and historic Russian resort town with a range of attractions both natural and man-made. A popular summer holiday spot for Russians, Gelendzhik is home to sandy beaches, water parks, ancient monuments and lots of walking opportunities in the surrounding hills and valleys. Gelendzhik is one of a number of towns to be developed into a spa resort during the Soviet period of Russia's history, and today it remains a charming and relaxing holiday destination for people of all ages. Explore the best of Gelendzhik here. Beautiful Gelendzhik Gelendzhik occupies a unique spot in a horseshoe-shaped bay on Russia's Black Sea coast, overlooked by densely forested hills. The town itself has all the features of a typical seaside resort, with long promenades and green parks by the sea where holidaymakers can watch boats come and go. The surrounding area is just as beautiful, and keen walkers will want to make th